470
calories
6
ingredients
4
servings
54
Click to save recipe for later!
Related categories: Lunch And SnacksDairy-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 cup quinoa uncooked
1/2 cup hummus
3 ozs fresh spinach
2 ozs sun-dried tomatoes chopped
2 ozs shredded carrots
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at The Nutty ScoopNutrition Facts
470
calories
12
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 100
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 890mg
37%
Potassium 1070mg
31%
Total Carbohydrates 77g
26%
Dietary Fiber 9g
36%
Sugars 7g
Protein 17g
34%
Vitamin A
90%
Vitamin C
20%
Calcium
15%
Iron
35%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
