250
calories
14
ingredients
7
servings
28
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Related categories: Breakfast And BrunchKid-FriendlyChristmasSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup all-purpose flour
1 cup whole wheat flour
2 tsps baking powder
1 tsp baking soda
1/2 tsp kosher salt
2 tsps ground ginger
2 tsps ground cinnamon
1/4 tsp ground nutmeg
2 large eggs lightly beaten
3 tbsps oil
3 tbsps greek yogurt 0% fat
1 cup nonfat milk
2 tbsps molasses
2 tbsps pure maple syrup or sugar-free maple syrup
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Recipe Instructions
Read the instructions at Food Done LightNutrition Facts
250
calories
8
g fat
9
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 250
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 60mg
20%
Sodium 460mg
19%
Potassium 280mg
8%
Total Carbohydrates 38g
13%
Dietary Fiber 3g
12%
Sugars 9g
Protein 7g
14%
Vitamin A
4%
Vitamin C
0%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
