Tzatziki (Low Fat Yogurt & Cucumber Dip)

Tzatziki (Low Fat Yogurt & Cucumber Dip)

recipe by

130
calories
7
ingredients
4
servings
3.62001

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Ingredients

1 1/2 cups greek yogurt plain 2%, I use Fage
1 seedless cucumber medium, coarsely grated and squeezed as dry as possible, about 1 cup
2 garlic cloves small, minced
2 tbsps extra-virgin olive oil good quality such as Lucini or Colavita
1/2 tsp salt
1/4 tsp ground black pepper freshly
2 tbsps chopped fresh mint finely, plus a pinch more for garnish

Nutrition Facts

130
calories
10
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 10mg
3%
Sodium 200mg
8%
Potassium 260mg
7%
Total Carbohydrates 8g
3%
Dietary Fiber 1g
4%
Sugars 6g
Protein 4g
8%
Vitamin A
2%
Vitamin C
6%
Calcium
15%
Iron
2%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 5