80
calories
14
ingredients
4
servings
1
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Related categories: SaladsDairy-freeSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
cracked wheat Daliya – 1/2 cup
broth Vegetable or Chicken – 1 cup
1 tbsp pinenuts
1 tbsp sliced almonds
1/2 tbsp olive oil
1 cup onions
green chilies – to taste, finely chopped
1/2 cup tomatoes
1/4 tsp black pepper
salt – to taste
lime /Lemon Juice – to taste
1 tbsp dried apricot
cilantro Coriander Leaves – 5 sprigs, chopped
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Recipe Instructions
Read the instructions at Show Me the CurryNutrition Facts
80
calories
4
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 80
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 260mg
7%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 4g
Protein 2g
4%
Vitamin A
15%
Vitamin C
70%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 2SmartPoints: 3
