Quick(er) Whole Wheat Bread Bowls

Quick(er) Whole Wheat Bread Bowls

recipe by

420
calories
7
ingredients
4
servings
3.63

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Ingredients

1 2/3 cups warm water it should feel warm to the touch, but NOT uncomfortably hot - that will kill your yeast
3 packets instant yeast 2¼ teaspoon each
2 tbsps cane sugar or granulated sugar
1 tbsp olive oil plus more for coating the bowl/brushing
3 1/2 cups whole wheat flour white
1 1/2 tsps sea salt

Nutrition Facts

420
calories
6
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 480mg
20%
Potassium 460mg
13%
Total Carbohydrates 84g
28%
Dietary Fiber 13g
52%
Sugars 6g
Protein 15g
30%
Vitamin A
0%
Vitamin C
0%
Calcium
4%
Iron
25%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 12