290
calories
10
ingredients
8
servings
8
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Related categories: SaladsDairy-freeSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1 squash medium Hokkaido, about 1.2 kilos, 2 1/2 pounds, other winter squashes may be substituted; just make sure you pick a variety that holds its shape when cooked
1 tbsp ras el hanout or other warm spice mix
ground cayenne pepper to taste
380 grams wheat uncooked einkorn, spelt may be substituted
2 shallots medium, peeled and finely minced
1 bunch fresh cilantro parsley, tarragon, or a mix thereof, roughly chopped
20 walnuts crumbled
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Recipe Instructions
Read the instructions at Chocolate & ZucchiniNutrition Facts
290
calories
11
g fat
1
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 290
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 120mg
5%
Potassium 650mg
19%
Total Carbohydrates 44g
15%
Dietary Fiber 3g
12%
Sugars 1g
Protein 10g
20%
Vitamin A
80%
Vitamin C
30%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 8
