100
calories
10
ingredients
9
servings
4
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Related categories: BreadsBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
6 tbsps coconut flour
6 tbsps lard real, or coconut oil, melted
2 eggs
1/4 cup minced onion very finely
2 garlic cloves finely minced
2 tbsps yogurt
1 tbsp herbs fresh chopped, parsley, dill, thyme... whatever you have OR 3/4 tsp. dried herbs
1/4 tsp baking soda
1/2 tsp apple cider vinegar
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Recipe Instructions
Read the instructions at Empowered SustenanceNutrition Facts
100
calories
10
g fat
0
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 100
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 55mg
18%
Sodium 50mg
2%
Potassium 30mg
1%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 2g
4%
Vitamin A
2%
Vitamin C
2%
Calcium
2%
Iron
2%
Weight Watchers Points
PointsPlus: 3SmartPoints: 12
