240
calories
12
ingredients
4
servings
1
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Related categories: BoilingDryingSeafood-freePeanut-freeTree-nut-freeSulfite-free+ See all
Ingredients
1 cucumber
1/2 cup shredded carrots
1 scallions {optional}
1/4 cup fresh parsley
1/4 cup goat cheese {optional}
sesame seeds {optional}
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Recipe Instructions
Read the instructions at Four Generations One RoofNutrition Facts
240
calories
11
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 75mg
25%
Sodium 400mg
17%
Potassium 560mg
16%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
8%
Sugars 8g
Protein 25g
50%
Vitamin A
60%
Vitamin C
15%
Calcium
20%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
