440
calories
15
ingredients
3
servings
737
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Related categories: Lunch And SnacksMicrowavingDairy-freeSesame-freeSeafood-freeLow-cholesterol
Ingredients
1 carrots cut into chunks
1 onion small, halved
3 celery ribs medium, 1 cut into rough chunks, the other 2 halved lengthwise and thinly sliced
1 1/2 tsps salt
1 sprig parsley optional
2 tbsps toasted pecans chopped
2 tbsps raisins chopped
1 shallots finely diced
1/2 cup mayonnaise
2 tbsps Madras curry powder
1 tbsp honey
3 flour tortillas 8-inch, or wraps of your choice
1/2 bunch arugula rinsed well, trimmed, and dried
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Recipe Instructions
Read the instructions at Big Girls Small KitchenNutrition Facts
440
calories
20
g fat
15
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 440
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 10mg
3%
Sodium 1770mg
74%
Potassium 530mg
15%
Total Carbohydrates 60g
20%
Dietary Fiber 6g
24%
Sugars 15g
Protein 7g
14%
Vitamin A
80%
Vitamin C
15%
Calcium
15%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
