50
calories
13
ingredients
12
servings
67
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Ingredients
12 chees mozzarella stick part-skim, such as Sargento brand
1 eggs beaten
2 tbsps all-purpose flour
1/4 cup italian style bread crumbs
1/4 cup panko breadcrumbs
2 tbsps grated parmesan cheese freshly
1 tsp garlic powder
1 tbsp Italian herbs
1 pinch salt and pepper for taste
1 lemon zested
1 cup marinara sauce jarred
1 1/2 tsps crushed red pepper flakes
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Recipe Instructions
Read the instructions at Sheknows Chef MomNutrition Facts
50
calories
15
g fat
2
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 50
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 20mg
7%
Sodium 180mg
8%
Potassium 105mg
3%
Total Carbohydrates 8g
3%
Dietary Fiber 1g
4%
Sugars 2g
Protein 2g
4%
Vitamin A
6%
Vitamin C
15%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 5SmartPoints: 3
