25
calories
6
ingredients
30
servings
15
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Related categories: Kid-FriendlySesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 cups cauliflower about half a head steamed, trunks cut off, processed or mashed with fork
2 cups shredded mozzarella cheese could substitute for soy cheese
1 eggs could substitute with 1tbsp ground flax and 2 tbsp water, beat well
1 tsp oregano
1/2 tsp pepper
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Recipe Instructions
Read the instructions at The Science of FoodNutrition Facts
25
calories
5
g fat
1
g sugar
Amount Per Serving (recipe is 30 servings)
Calories 25
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 10mg
3%
Sodium 40mg
2%
Potassium 170mg
5%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 2g
4%
Vitamin A
0%
Vitamin C
45%
Calcium
4%
Iron
2%
Weight Watchers Points
PointsPlus: 2SmartPoints: 1
