190
calories
6
ingredients
5
servings
2
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Ingredients
4 potatoes medium, peeled and cut up
water lightly salted, to cover
2 onion medium, peeled and coarsely chopped
2 tbsps butter divided
75 ml milk 1/3 cup
ground white pepper fine sea salt and, to taste
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Recipe Instructions
Read the instructions at The English KitchenNutrition Facts
190
calories
5
g fat
4
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 190
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 15mg
5%
Sodium 55mg
2%
Potassium 790mg
23%
Total Carbohydrates 33g
11%
Dietary Fiber 5g
20%
Sugars 4g
Protein 5g
10%
Vitamin A
4%
Vitamin C
60%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
