Honey & Brown Sugar Mashed Sweet Potatoes

Honey & Brown Sugar Mashed Sweet Potatoes

recipe by

340
calories
12
ingredients
4
servings
3.63

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Ingredients

5 sweet potatoes large, peeled and cut into 1 x 1 inch pcs
3 tbsps sweet cream butter or unsalted butter
2 tbsps honey organic local
1 tbsp brown sugar in the raw
1/2 tsp ground ginger
1/4 tsp ground nutmeg
kosher salt to taste
honey extra organic, for topping
sweet cream butter additional

Nutrition Facts

340
calories
16
g fat
21
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 25mg
8%
Sodium 290mg
12%
Potassium 610mg
17%
Total Carbohydrates 49g
16%
Dietary Fiber 6g
24%
Sugars 21g
Protein 4g
8%
Vitamin A
460%
Vitamin C
6%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 14