130
calories
9
ingredients
5
servings
1,701
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Related categories: Main DishesSeafood-freePeanut-freeTree-nut-freeSoy-freeEgg-free+ See all
Ingredients
4 steak good-sized, 1/2 pound to a pound each, allow for 1/2 pound per person
2 tbsps grapeseed oil canola oil, or other high smoke-point oil
3 tbsps black peppercorns cracked
1/4 cup shallots finely chopped, or onions
1/4 cup cognac or other brandy
1 cup beef broth or stock, for gluten-free version use gluten-free stock
1/4 cup heavy cream
1/4 cup chopped parsley finely
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Recipe Instructions
Read the instructions at Simply RecipesNutrition Facts
130
calories
10
g fat
0
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 130
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 15mg
5%
Sodium 320mg
13%
Potassium 95mg
3%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
0%
Sugars 0g
Protein 1g
2%
Vitamin A
10%
Vitamin C
10%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 3SmartPoints: 13
