Black Pepper Steak

Black Pepper Steak

recipe by

480
calories
18
ingredients
2
servings
3.711006

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Ingredients

8 ozs beef tenderloin flank steak or flap meat, cut into pieces
2 1/2 tbsps cooking oil
1 clove garlic minced
1 fresh ginger 1 in, 2.5 cm piece, peeled and sliced
1/2 green bell pepper small, deseeded and cut into pieces
1/2 red bell pepper small, deseeded and cut into pieces
1/2 onion cut into strips
1 tsp ground black pepper freshly
salt to taste
1 1/2 tsps Maggi Seasoning
1/2 tsp soy sauce
1 tsp chinese rice wine or sherry
1/2 tsp corn starch
1/2 tsp sesame oil
1/2 tsp sugar

Nutrition Facts

480
calories
38
g fat
4
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 480
Calories From Fat 350
% Daily Value*
Total Fat 38g
58%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 75mg
25%
Sodium 710mg
30%
Potassium 540mg
15%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 4g
Protein 24g
48%
Vitamin A
20%
Vitamin C
110%
Calcium
6%
Iron
8%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 15

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