470
calories
20
ingredients
4
servings
16
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Ingredients
4 pita bread large
olive oil water and, to moisten
2 tsps fresh oregano chopped
2 tbsps lemon juice freshly squeezed
1/2 onion medium, peeled and coarsely grated
2 tbsps extra-virgin olive oil
500 grams pork lean, or lamb, cut into 1 inch cubes, 1 1/4 pound
lettuce thinly sliced
cucumber sliced
red pepper sliced
tomatoes cut into wedges
radishes sliced
1 purple onion small, tpeeled and thinly sliced
parsley leaves flat leaf, torn
100 ml yogurt thick, strained Greek, about 3/4 cup
4 cloves garlic peeled and crushed
3 inches cucumber coarselyated and then squeezed dry
1/2 tsp fine sea salt
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Recipe Instructions
Read the instructions at The English KitchenNutrition Facts
470
calories
19
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 180
% Daily Value*
Total Fat 19g
29%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 90mg
30%
Sodium 760mg
32%
Potassium 830mg
24%
Total Carbohydrates 43g
14%
Dietary Fiber 6g
24%
Sugars 5g
Protein 36g
72%
Vitamin A
40%
Vitamin C
30%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 21
