250
calories
9
ingredients
12
servings
152
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Ingredients
2 lbs lamb trimmed of fat and cut into 1 inch pieces
2 lemon
3 tbsps olive oil
1/2 tsp salt
1/2 tsp freshly ground pepper
1 tbsp dried oregano
3 cloves garlic minced
1 onion medium, minced
1 tsp emerils essence
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Recipe Instructions
Read the instructions at Jo CooksNutrition Facts
250
calories
21
g fat
0
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 250
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 140mg
6%
Potassium 210mg
6%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 0g
Protein 13g
26%
Vitamin A
0%
Vitamin C
25%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
