Spicy Green Bean and Coconut Mellun (Curry)

Spicy Green Bean and Coconut Mellun (Curry)

recipe by

80
calories
10
ingredients
4
servings
429

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Ingredients

1 lb green beans fresh or frozen, or two cans drained
4 tbsps coconut dessicated unsweetened, available at Indian Grocers
1/2 tsp tumeric
1/2 tsp red chili powder or to taste
1 onion diced or sliced
1 red bell pepper or 2-3 mild red chilies
1 in cinnamon stick of
1/2 tsp mustard seeds
1/2 tsp cumin seed
salt to taste

Nutrition Facts

80
calories
2
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 80
Calories From Fat 15
% Daily Value*
Total Fat 2g
3%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 380mg
11%
Total Carbohydrates 13g
4%
Dietary Fiber 5g
20%
Sugars 6g
Protein 3g
6%
Vitamin A
35%
Vitamin C
90%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 7