260
calories
19
ingredients
4
servings
42
Click to save recipe for later!
Related categories: IndianSauteeingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 lb fresh green bean frozen of, see note
1 lb potatoes diced into small cubes
1 onion medium
2 green chilies sliced
15 curry leaves
2 pandanus leaf rampe
1 onion medium, chopped
2 green chilies sliced, seeded for less heat
1 1/2 tsps seeds fennugreek
1 1/2 tsps mustard seeds
1 1/2 tsps cumin seed
3/4 tsp sugar
1/2 tsp ground turmeric
red chili powder to taste
2 tbsps curry powder
salt to taste
1/2 cup water
1/2 cup coconut milk or cow's milk if you prefer
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
260
calories
9
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 0mg
0%
Sodium 250mg
10%
Potassium 1140mg
33%
Total Carbohydrates 42g
14%
Dietary Fiber 11g
44%
Sugars 11g
Protein 8g
16%
Vitamin A
40%
Vitamin C
250%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
