120
calories
9
ingredients
30
servings
11
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Related categories: BreadsBakingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 3/4 cups water lukewarm
1 cup whole milk
1/2 cup pure maple syrup
1 1/2 tbsps yeast
1 tbsp kosher salt
1/4 cup olive oil light flavor
2 cups old-fashioned oats
1 1/2 cups wheat whole, I used freshly ground hard white wheat
3 1/4 cups all-purpose flour
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Recipe Instructions
Read the instructions at Barefeet In The KitchenNutrition Facts
120
calories
3
g fat
1
g sugar
Amount Per Serving (recipe is 30 servings)
Calories 120
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 160mg
7%
Potassium 80mg
2%
Total Carbohydrates 20g
7%
Dietary Fiber 2g
8%
Sugars 1g
Protein 4g
8%
Vitamin A
8%
Vitamin C
0%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 3SmartPoints: 5
