370
calories
10
ingredients
4
servings
123
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Related categories: Breakfast And BrunchBoilingBrowningSesame-freeSeafood-freeSoy-free+ See all
Ingredients
60 grams nuts shelled pecan, 1/2 cup
825 ml water 3 1/2 cups
160 grams rolled oats old fashioned, 2 cups
75 grams raisins 1/2 cup
1/4 tsp salt
1/2 tsp pure vanilla extract
grated nutmeg freshly
2 tbsps light brown sugar firmly packed soft
250 ml low-fat milk to serve, 1 cup or to taste
ground cinnamon to dust over top
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Recipe Instructions
Read the instructions at The English KitchenNutrition Facts
370
calories
12
g fat
23
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 5mg
2%
Sodium 125mg
5%
Potassium 540mg
15%
Total Carbohydrates 57g
19%
Dietary Fiber 8g
32%
Sugars 23g
Protein 13g
26%
Vitamin A
4%
Vitamin C
2%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 20
