450
calories
18
ingredients
4
servings
5
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Related categories: Breakfast And BrunchBoilingDairy-freeSesame-freeSeafood-freeEgg-free+ See all
Ingredients
4 cups water
1/2 tsp sea salt
1 cup steel-cut oats
1 tsp cinnamon
1/2 tsp nutmeg
3 dashes cayenne
2 Fuyu persimmons ripe
2 tbsps maple syrup
1 cup soy milk
1/2 cup chopped walnuts
1/2 cup raisins Thompson seedless, or golden raisins
1 tsp orange zest
2 mandarin oranges diced
2 tbsps flax seeds or meal
1 cup water with 1 cup apple cider
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Recipe Instructions
Read the instructions at Healthy. Happy. Life.Nutrition Facts
450
calories
16
g fat
27
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 650mg
19%
Total Carbohydrates 68g
23%
Dietary Fiber 10g
40%
Sugars 27g
Protein 13g
26%
Vitamin A
15%
Vitamin C
50%
Calcium
20%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 20
