500
calories
11
ingredients
6
servings
6
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Related categories: DessertsBreakfast And BrunchKid-FriendlySesame-freeSeafood-freeEgg-free+ See all
Ingredients
1 bananas large, mashed
1/2 cup peanut butter
1/2 cup honey
2 tsps vanilla extract
1 cup old-fashioned oats
1/4 cup whole wheat flour
1/4 cup ground flaxseed
1/4 cup powdered milk or vanilla protein, I used chocolate protein
2 tsps ground cinnamon
1/2 tsp baking soda
3/4 cup chocolate chips
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Recipe Instructions
Read the instructions at Real Food by DadNutrition Facts
500
calories
22
g fat
42
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 500
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 5mg
2%
Sodium 300mg
13%
Potassium 530mg
15%
Total Carbohydrates 71g
24%
Dietary Fiber 8g
32%
Sugars 42g
Protein 13g
26%
Vitamin A
20%
Vitamin C
4%
Calcium
20%
Iron
50%
Weight Watchers Points
PointsPlus: 14SmartPoints: 21
