140
calories
13
ingredients
12
servings
7
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Ingredients
1 1/4 lbs chicken ground dark meat, or turkey
1 large eggs extra, beaten
2 tbsps tomato paste
2 tbsps extra-virgin olive oil
1/4 cup chopped parsley finely
2 garlic cloves minced
1 shallots large, minced
1 tsp sea salt
1/2 tsp smoked paprika
1/2 tsp crushed red pepper flakes
1/3 cup parmesan cheese grated aged
1/2 cup gluten-free oat
2 cups tomato sauce preferably homemade
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Recipe Instructions
Read the instructions at Feed Me PhoebeNutrition Facts
140
calories
6
g fat
4
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 140
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 50mg
17%
Sodium 380mg
16%
Potassium 330mg
9%
Total Carbohydrates 9g
3%
Dietary Fiber 1g
4%
Sugars 4g
Protein 12g
24%
Vitamin A
15%
Vitamin C
8%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 8
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