490
calories
14
ingredients
6
servings
13
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Related categories: Main DishesBakingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 sweet onion small to medium
4 1/2 cloves garlic peeled, cut in half
1 carrots medium, peeled, cut into several pieces
1 lb ground beef organic grass fed, or buffalo- either works
1 lb ground pork organic
1/2 cup ketchup Annie's Naturals or Muir Glen Organic
1 tbsp molasses organic, this helps bind the mixture
1 tbsp balsamic vinegar
1/4 cup flat leaf parsley finely chopped fresh
1/3 cup gluten free herbed bread crumbs
1/4 tsp cinnamon my secret ingredient
1 tsp fine sea salt
1 dash red pepper flakes for heat, if desired
olive oil as needed
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Recipe Instructions
Read the instructions at Gluten-Free GoddessNutrition Facts
490
calories
31
g fat
10
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 490
Calories From Fat 280
% Daily Value*
Total Fat 31g
48%
Saturated Fat 11g
55%
Trans Fat 1g
Cholesterol 105mg
35%
Sodium 540mg
23%
Potassium 710mg
20%
Total Carbohydrates 16g
5%
Dietary Fiber 1g
4%
Sugars 10g
Protein 37g
74%
Vitamin A
40%
Vitamin C
20%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 13SmartPoints: 15
