![[Gluten Free Recipe] Chinese Chicken, Vegetables & Rice Bowl with Soy & Star Anise Braised Chicken](/photos/1000x800/44494.jpg)
Ingredients
2 shallots French, thinly sliced
1 bunch choy sum Asian, finely chopped
4 baby carrots peeled & diced
4 cloves garlic minced
500 grams minced chicken
2 tsps ground white pepper
1 drop sesame oil
1 tbsp light soy sauce tamari + extra to taste
1 tbsp kecap manis Kecap Manis + extra to taste
1/4 cup cornflour
1 3/4 cups water
1/2 tbsp cornflour
4 eggs
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Recipe Instructions
Read the instructions at Fuss Free CookingNutrition Facts
360
calories
21
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 355mg
118%
Sodium 400mg
17%
Potassium 970mg
28%
Total Carbohydrates 13g
4%
Dietary Fiber 1g
4%
Sugars 1g
Protein 31g
62%
Vitamin A
45%
Vitamin C
10%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 20
