210
calories
9
ingredients
10
servings
4
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Related categories: BreadsBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
6 ozs whole wheat flour white
6 1/2 ozs all-purpose flour scant 1½ cups
1 1/4 tsps salt
1/2 tsp cinnamon
1 3/4 ozs rolled oats heaping ½ cup
2 1/4 tsps yeast
7 ozs warm water 3/4 cup + 2 Tbsp, not hot!
2 ozs melted butter vegan or otherwise
2 3/4 ozs pure maple syrup
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Recipe Instructions
Read the instructions at My California RootsNutrition Facts
210
calories
6
g fat
5
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 210
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 10mg
3%
Sodium 330mg
14%
Potassium 135mg
4%
Total Carbohydrates 35g
12%
Dietary Fiber 3g
12%
Sugars 5g
Protein 5g
10%
Vitamin A
4%
Vitamin C
0%
Calcium
2%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
