240
calories
10
ingredients
10
servings
17
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Related categories: BreadsDairy-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 tbsps canola oil
2 tbsps molasses light, mild, or medium, not blackstrap
1/4 cup honey
1/4 cup maple syrup
1 tsp cinnamon
1 tsp ground nutmeg
1/2 tsp salt optional and to taste
3 cups all-purpose flour
1 tbsp baking powder
12 ozs beer I used Blue Moon Harvest Pumpkin Ale; use your favorite beer
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Recipe Instructions
Read the instructions at Averie CooksNutrition Facts
240
calories
3
g fat
14
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 240
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 280mg
12%
Potassium 135mg
4%
Total Carbohydrates 46g
15%
Dietary Fiber 1g
4%
Sugars 14g
Protein 4g
8%
Vitamin A
0%
Vitamin C
0%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
