210
calories
12
ingredients
10
servings
21
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Related categories: BreadsDairy-freeSesame-freeSeafood-freeSulfite-freeOvo-vegetarian+ See all
Ingredients
1 cup whole wheat flour
1 cup all-purpose flour
1 tbsp ground cinnamon
1 1/2 tsps baking powder
1/2 tsp baking soda
1/2 tsp salt
1 cup pure maple syrup or honey, agave, or mild molasses
1 cup pumpkin purée solid pack unsweetened
1/2 cup vegetable oil
1 tsp vanilla extract
1/2 cup chopped hazelnuts toasted
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
210
calories
12
g fat
1
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 210
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 330mg
14%
Potassium 130mg
4%
Total Carbohydrates 21g
7%
Dietary Fiber 3g
12%
Sugars 1g
Protein 5g
10%
Vitamin A
80%
Vitamin C
2%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 6
