150
calories
9
ingredients
4
servings
45
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Related categories: BeveragesBlendingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup nonfat milk
1 cup greek yogurt plain, vanilla or honey
1 1/2 cups ice cubes
1 bananas if frozen, leave out some of the ice
1 mango about 1 cup chopped
1/8 cup coconut unsweetened
1 tsp vanilla
1 tbsp honey
chia seeds optional
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Recipe Instructions
Read the instructions at Foodie CrushNutrition Facts
150
calories
25
g fat
22
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 55mg
2%
Potassium 390mg
11%
Total Carbohydrates 27g
9%
Dietary Fiber 2g
8%
Sugars 22g
Protein 5g
10%
Vitamin A
10%
Vitamin C
30%
Calcium
15%
Iron
0%
Weight Watchers Points
PointsPlus: 10SmartPoints: 7
