280
calories
8
ingredients
4
servings
12
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Related categories: Dairy-freeSesame-freeSeafood-freeSoy-freeWheat-freeGluten-free+ See all
Ingredients
1 pears
1 mango fresh ripe
1/2 bananas ripe
1 handful baby spinach
1 1/2 cups unsweetened almond milk
1/4 cup water
1 tbsp chia seeds
1 tbsp hemp seeds
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Recipe Instructions
Read the instructions at KiipfitNutrition Facts
280
calories
22
g fat
17
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 190
% Daily Value*
Total Fat 22g
34%
Saturated Fat 19g
95%
Trans Fat g
Cholesterol 0mg
0%
Sodium 20mg
1%
Potassium 440mg
13%
Total Carbohydrates 24g
8%
Dietary Fiber 5g
20%
Sugars 17g
Protein 3g
6%
Vitamin A
15%
Vitamin C
35%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 15
