Mustard Turkey Burgers with Fresh Avocado

Mustard Turkey Burgers with Fresh Avocado

recipe by

360
calories
11
ingredients
4
servings
3.62

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Ingredients

ground turkey pound pasture raised
1 tbsp dijon mustard organic, or other fav' mustard
1 tsp Himalayan salt coarse Pink, or alternately, Celtic Sea Salt
table salt AVOID COMMON, !!!!
olive oil Extra-virgin organic, for drizzling
4 buns grilled, see notes on bread below
1 avocado organic, sliced
1/4 cup purple onion organic minced
5 peppadews or fav' peppers, sliced
1 cup baby arugula organic, though I more like baby spinach
1/4 cup grated parmesan cheese grass fed, or fav' cheese

Nutrition Facts

360
calories
21
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 50mg
17%
Sodium 480mg
20%
Potassium 730mg
21%
Total Carbohydrates 28g
9%
Dietary Fiber 8g
32%
Sugars 6g
Protein 18g
36%
Vitamin A
15%
Vitamin C
210%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 11