Tonkatsu Salad Roll Recipe + a Giveaway!

Tonkatsu Salad Roll Recipe + a Giveaway!

recipe by

70
calories
12
ingredients
12
servings
3.64

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Ingredients

2 pork chops small, cut into even strips
2 tbsps flour
1 eggs lightly beaten
1/2 cup panko
oil for pan frying
3 cups spinach
1 english cucumber seeded and cut into strips
12 rice paper round
mustard to taste
vinaigrette fish sauce, if desired

Nutrition Facts

70
calories
35
g fat
1
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 70
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 30mg
10%
Sodium 160mg
7%
Potassium 230mg
7%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 1g
Protein 7g
14%
Vitamin A
15%
Vitamin C
6%
Calcium
2%
Iron
4%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 3