230
calories
10
ingredients
4
servings
490
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Ingredients
1 lb fresh brussels sprouts trimmed and cut into halves or quarters
1 tbsp olive oil + a tiny bit more for misting pan
1/2 tsp dried thyme
1 cup swiss cheese finely grated, not packed down
4 tbsps mayonnaise light
2 tbsps mayonnaise
1 tbsp lemon juice I used my fresh-frozen lemon juice
1/2 tsp dijon or a little more
ground black pepper fresh-, to taste
2 tbsps grated parmesan cheese coarsely, not the stuff in a can!
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
230
calories
19
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 35mg
12%
Sodium 250mg
10%
Potassium 30mg
1%
Total Carbohydrates 7g
2%
Dietary Fiber 0g
0%
Sugars 2g
Protein 8g
16%
Vitamin A
6%
Vitamin C
4%
Calcium
25%
Iron
2%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
