420
calories
17
ingredients
4
servings
31
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Related categories: Sesame-freePeanut-freeTree-nut-freeSulfite-freePescetarianLow-saturated-fat+ See all
Ingredients
1/3 cup mayonnaise
1 lemon
1 dash Tabasco Pepper Sauce
1 lb calamari bodies sliced into 1/2 inch rings, tentacles left whole
1 1/2 cups buttermilk
1 cup flour
2 tsps paprika
2 tsps salt
1 tsp black pepper
1 tsp garlic powder
1 tsp cayenne
oil for frying
chopped parsley for garnish
lemon wedge to serve
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Recipe Instructions
Read the instructions at Food PlanetNutrition Facts
420
calories
15
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 275mg
92%
Sodium 1630mg
68%
Potassium 660mg
19%
Total Carbohydrates 46g
15%
Dietary Fiber 5g
20%
Sugars 6g
Protein 26g
52%
Vitamin A
25%
Vitamin C
90%
Calcium
25%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 18
