230
calories
9
ingredients
12
servings
432
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Related categories: AppetizersAmericanCubanFryingSesame-freePeanut-free+ See all
Ingredients
1 cup mayonnaise low fat is fine
3 tsps Sriracha or Thai garlic-chili sauce
2 lbs calamari fresh, tubes & tentacles, rinsed & sliced into rings
2 cups low-fat buttermilk is fine
2 cups all-purpose flour
2 tsps salt
2 tsps ground black pepper freshly
2 tsps paprika
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Recipe Instructions
Read the instructions at Recipe GirlNutrition Facts
230
calories
9
g fat
1
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 230
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 185mg
62%
Sodium 400mg
17%
Potassium 230mg
7%
Total Carbohydrates 20g
7%
Dietary Fiber 1g
4%
Sugars 1g
Protein 14g
28%
Vitamin A
6%
Vitamin C
8%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 6
