Fried Calamari with Salt and Pepper

Fried Calamari with Salt and Pepper

recipe by

300
calories
5
ingredients
2
servings
3.635

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Ingredients

2 squid medium
4 tbsps flour
1/4 cup oil enough for shallow-frying

Nutrition Facts

300
calories
27
g fat
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 300
Calories From Fat 240
% Daily Value*
Total Fat 27g
42%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 620mg
26%
Potassium 15mg
0%
Total Carbohydrates 12g
4%
Dietary Fiber 0g
0%
Sugars g
Protein 2g
4%
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
4%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 0