300
calories
5
ingredients
2
servings
35
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Related categories: AppetizersDairy-freeSesame-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 squid medium
4 tbsps flour
1 tsp coarse salt
1 tsp ground black pepper
1/4 cup oil enough for shallow-frying
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Recipe Instructions
Read the instructions at Kusina QueenNutrition Facts
300
calories
27
g fat
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 300
Calories From Fat 240
% Daily Value*
Total Fat 27g
42%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 620mg
26%
Potassium 15mg
0%
Total Carbohydrates 12g
4%
Dietary Fiber 0g
0%
Sugars g
Protein 2g
4%
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
4%
Weight Watchers Points
PointsPlus: 8SmartPoints: 0
