Spring Vegetable Stir Fry with Lemon Ginger Sauce

Spring Vegetable Stir Fry with Lemon Ginger Sauce

recipe by

230
calories
16
ingredients
4
servings
419

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Ingredients

2 tbsps tamari soy sauce or soy sauce
2 tbsps water
1 tsp sesame oil
1 tsp ginger fresh grated
4 cloves garlic minced
2 tsps corn starch
1 tbsp olive oil
1 bunch asparagus ends trimmed, cut into 2-inch pieces
2 cups sugar pea
4 green onions cut into 2-inch pieces
8 ozs water chestnuts drained
quinoa or rice, for serving, optional

Nutrition Facts

230
calories
5
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 720mg
30%
Potassium 600mg
17%
Total Carbohydrates 40g
13%
Dietary Fiber 4g
16%
Sugars 4g
Protein 6g
12%
Vitamin A
25%
Vitamin C
90%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8