Fried Calamari

Fried Calamari

recipe by

280
calories
9
ingredients
6
servings
49

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Ingredients

1 1/2 lbs squid tube
1 1/2 cups flour
1/2 cup rice flour
3/4 tsp baking powder
1 eggs
1/2 tsp salt
1/2 tsp paprika
water as needed

Nutrition Facts

280
calories
25
g fat
0
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 280
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 300mg
100%
Sodium 320mg
13%
Potassium 340mg
10%
Total Carbohydrates 38g
13%
Dietary Fiber 1g
4%
Sugars 0g
Protein 23g
46%
Vitamin A
4%
Vitamin C
10%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 6