310
calories
11
ingredients
4
servings
2
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Related categories: SauteeingPressure CookingFryingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
2 tsps chili powder
coriander powder /Dhaniya - 1tsp
ginger grated/Adrak - 1 tsp
green chilies slit lengthwise - 3
2 tbsps fresh coriander
salt to taste
4 cups water
1 1/2 cups wheat flour
1/2 cup semolina
2 1/2 tbsps cooking oil
salt to taste
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Recipe Instructions
Read the instructions at MaayekaNutrition Facts
310
calories
10
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 410mg
17%
Potassium 260mg
7%
Total Carbohydrates 49g
16%
Dietary Fiber 7g
28%
Sugars 0g
Protein 9g
18%
Vitamin A
8%
Vitamin C
2%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
