Potato Chops (Vegetarian)

Potato Chops (Vegetarian)

recipe by

130
calories
12
ingredients
4
servings
3.61

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Ingredients

2 potatoes large, cooked and mashed with hands or a fork
2 green chilies finely chopped, or as per tolerance
1 1/2 tsps ginger finely chopped
3/4 tsp garam masala powder
salt To taste
oil to deep fry
1 cup gram flour besan
3/4 cup water
1/2 tsp salt

Nutrition Facts

130
calories
5
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 500mg
21%
Potassium 540mg
15%
Total Carbohydrates 20g
7%
Dietary Fiber 3g
12%
Sugars 2g
Protein 3g
6%
Vitamin A
8%
Vitamin C
130%
Calcium
2%
Iron
10%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4