460
calories
7
ingredients
4
servings
14
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Related categories: AppetizersDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 garlic cloves small
15 ozs garbanzo
15 ozs pumpkin purée or 1¾ cup pumpkin puree
1/2 tsp kosher salt
1 tsp ground cumin
1 lemon
1 tbsp olive oil
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Recipe Instructions
Read the instructions at A Couple CooksNutrition Facts
460
calories
10
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 440mg
18%
Potassium 1200mg
34%
Total Carbohydrates 77g
26%
Dietary Fiber 23g
92%
Sugars 15g
Protein 22g
44%
Vitamin A
330%
Vitamin C
50%
Calcium
15%
Iron
45%
Weight Watchers Points
PointsPlus: 11SmartPoints: 18
