460
calories
9
ingredients
2
servings
30
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Ingredients
15 ozs pumpkin purée
135 grams light brown sugar soft, 2/3 cup
60 ml liquid honey 1/4 cup
1 tbsp fresh lemon juice
1/4 tsp ground cinnamon
1 pinch ground nutmeg
1 pinch ground cloves
1 pinch ground cardamom
1 pinch salt
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Recipe Instructions
Read the instructions at The English KitchenNutrition Facts
460
calories
0
g fat
107
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 460
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 610mg
25%
Potassium 570mg
16%
Total Carbohydrates 120g
40%
Dietary Fiber 7g
28%
Sugars 107g
Protein 2g
4%
Vitamin A
660%
Vitamin C
20%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 13SmartPoints: 27
