380
calories
10
ingredients
8
servings
11
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Ingredients
1 onion chopped
250 grams pumpkin parboiled and mashed
1/2 tsp cumin each of, paprika and coriander
200 grams baked beans
4 tbsps taco sauce mild
400 grams red kidney beans drained
200 grams cheddar cheese reduced fat grated
3 tomatoes diced
1 avocado large, sliced
bread Mountain
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Recipe Instructions
Read the instructions at AllRecipes AustraliaNutrition Facts
380
calories
13
g fat
6
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 380
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 25mg
8%
Sodium 360mg
15%
Potassium 1130mg
32%
Total Carbohydrates 48g
16%
Dietary Fiber 11g
44%
Sugars 6g
Protein 21g
42%
Vitamin A
60%
Vitamin C
25%
Calcium
25%
Iron
25%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
