320
calories
8
ingredients
6
servings
116
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Related categories: AppetizersFallDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 cloves roasted garlic see #1
2 tbsps olive oil
2 tbsps water
1 can garbanzo drained and rinsed
2/3 cup pumpkin purée
1 tbsp maple syrup or honey
1/2 tsp fresh rosemary finely minced, more to taste
salt to taste
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Recipe Instructions
Read the instructions at Pinch of YumNutrition Facts
320
calories
9
g fat
11
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 320
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 680mg
19%
Total Carbohydrates 48g
16%
Dietary Fiber 13g
52%
Sugars 11g
Protein 14g
28%
Vitamin A
90%
Vitamin C
8%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 8SmartPoints: 14
