280
calories
22
ingredients
4
servings
2
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Ingredients
2 cups arugula Chopped
1 cup green beans Chopped, Roasted or Microwave Steamed.
10 grape tomatoes sliced
4 green olives Queen sized, sliced and halved
3 green onions Chopped
6 basil leaves Chopped
2 ozs morbier cheese
1 tbsp olive oil
2 garlic cloves finely Chopped
1/2 tsp honey
1 lemon
1 tsp dijon mustard
2 tsps chopped fresh thyme or 1 teaspoon Dried
kosher salt to taste
ground black pepper Freshly, to taste
8 ozs grilled steak Chopped
1 cup cooked brown rice
6 artichoke hearts in water or frozen/defrosted, Chopped
2 slices onions Grilled
1 cup kale Chopped
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Recipe Instructions
Read the instructions at The Kitchen ChopperNutrition Facts
280
calories
8
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 15mg
5%
Sodium 420mg
18%
Potassium 1250mg
36%
Total Carbohydrates 45g
15%
Dietary Fiber 14g
56%
Sugars 14g
Protein 12g
24%
Vitamin A
90%
Vitamin C
150%
Calcium
25%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
