390
calories
21
ingredients
4
servings
3
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Related categories: SaladsMain DishesDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
4 cups arugula Chopped
1 avocado Chopped
1 cup green beans Chopped Roasted
1/4 cup green onions Chopped
1/4 cup radishes Chopped
1 cup cooked brown rice
2 tbsps dried cranberries . Yes, Chopped, they go farther.
2 cups swiss chard
10 ozs cooked chicken
1 tsp olive oil
1 tbsp olive oil
2 garlic cloves finely Chopped
1/2 tsp molasses or Honey
1 tsp curry powder or to taste
2 tbsps rice vinegar or any mild flavored vinegar
sea salt or Kosher, to taste
ground black pepper Freshly, to taste
1 tsp fresh ginger grated
chia seeds 1 teaspoon Eat This Why?…, . For the Health of it!
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Recipe Instructions
Read the instructions at The Kitchen ChopperNutrition Facts
390
calories
23
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 60mg
20%
Sodium 310mg
13%
Potassium 780mg
22%
Total Carbohydrates 26g
9%
Dietary Fiber 7g
28%
Sugars 5g
Protein 23g
46%
Vitamin A
90%
Vitamin C
70%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 22
