390
calories
10
ingredients
4
servings
2
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Related categories: Breakfast And BrunchSpringSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 bunch asparagus wash and trimmed
1 tbsp olive oil
1/2 tsp salt
1/2 tsp pepper
1/2 cup balsamic vinegar
2 tomatoes vine or roma, sliced about 1/2 inch thick
8 slices fresh mozzarella
4 eggs
4 slices bread whole grain seedy, toasted
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Recipe Instructions
Read the instructions at Half Baked HarvestNutrition Facts
390
calories
22
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 255mg
85%
Sodium 900mg
38%
Potassium 470mg
13%
Total Carbohydrates 25g
8%
Dietary Fiber 3g
12%
Sugars 10g
Protein 23g
46%
Vitamin A
35%
Vitamin C
20%
Calcium
40%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 14
