250
calories
6
ingredients
4
servings
17
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Ingredients
2 cups 1% low-fat milk or skim
1/2 cup parmesan cheese
4 ozs philadelphia cream cheese {the light version}
2 tbsps olive oil
1 tbsp italian seasoning
salt to taste
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Recipe Instructions
Read the instructions at Nap Time CreationsNutrition Facts
250
calories
20
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 45mg
15%
Sodium 500mg
21%
Potassium 250mg
7%
Total Carbohydrates 8g
3%
Dietary Fiber 1g
4%
Sugars 7g
Protein 9g
18%
Vitamin A
15%
Vitamin C
0%
Calcium
30%
Iron
4%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
