340
calories
7
ingredients
2
servings
1,300
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Ingredients
2 tbsps butter
3 cloves garlic finely minced or pressed through a garlic press
4 ozs cream cheese, soften and cut into 6 pieces, see note above
1 cup milk see note above
3 ozs parmesan cheese grated, about 1 cup
1/2 tsp ground black pepper
1/2 tsp salt more to taste, if needed
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
340
calories
25
g fat
7
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 340
Calories From Fat 230
% Daily Value*
Total Fat 25g
38%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 70mg
23%
Sodium 1150mg
48%
Potassium 280mg
8%
Total Carbohydrates 9g
3%
Dietary Fiber 0g
0%
Sugars 7g
Protein 21g
42%
Vitamin A
15%
Vitamin C
4%
Calcium
70%
Iron
4%
Weight Watchers Points
PointsPlus: 9SmartPoints: 13
